Pics : Ladies stay out of waist trainers.......Research says

Waist trainer, body shapers and corsets have been used by women for centuries. But in recent times, it has become unusually popular and over endorsed by high profile celebrities all over the
world. They have been said to reduce the size of the midsection and make the waist slimmer.All in the name of beauty




Though research has shown that waist trainers
don’t really work, simply sticking to the right diet
and doing exercises would naturally help reduce
the waist line. Women would rather wear waist
trainers because high profile celebrities endorse
them as the secret behind their great bodies.
According to those in support of waist trainers,
waist training is said to be a permanent means
of waist reduction and re-shaping achieved by
putting on a waist trainer, regular exercise and a
healthy diet. Sellers of the waist trainers go as
far as giving an assurance of a slimmer waist
line if they are worn up to six hours daily for
about a month.
Some women wear waist trainers in the quest for
a permanent slim waistline, while others put it on
for temporary purposes to enhance their figures
on certain outfits and maybe boost their
confidence.
However doctor have warned that use of waist
trainers is potentially dangerous. They say that
women need to understand that the body
shapers or waist trainers don’t help with weight
loss. In fact, if it is worn too tight, it can cause
digestive problem and affect food intake. It can
also harm the major internal organs in the
stomach.




The best way to loose weight or tummy fat,
remains exercise and a healthy diet. If at all
anyone wants to use a waist trainer, it should be
worn in moderation and not too tight, as they
can cause a lot of damage to the internal organs
and it also causes a lot of pain and discomfort.
It could also cause compressed lungs and
fractured ribs.
There’s been no actual scientific proof that waist
trainers work. Waist trainers are not totally a
healthy way to lose belly fat. They are totally
uncomfortable and damage internal organs. For a
flat tummy, exercises and a proper nutrition is
the best way.



Posted by tboixy