Health : Hey Guys , Want to Impress Your Girl With Your New Gotten Abs.... Get In here and Try This Trick

Having a flat stomach and well defined abs,
marking the form popularly known as six packs
is usually one of the goals of many men.
However building these six pack abs might be
complicated for some persons especially when
you have little time for it.
You can find a wide variety of books, videos,
gadgets, creams and other products that offer
defining abs however it is worth mentioning that
you only need a few minutes a day of correct
exercise to define your abs and get that six
pack.
Know you Ab Muscles:
First of all, it is important that you can
understand the anatomy of the abdominal
muscles. These muscles are composed of the
transverse abdominis muscles, the rectus
abdominis muscles, and an internal and external
abdominal oblique muscle.
The transverse abdominal muscle is a deep
muscle that ocupies the entire abdominal area,
helping to stabilize the trunk; internal and
external obliques are located along the sides of
the rectus abdominis, helping the body in lateral
movements, bending and twisting.
At the top of transverse and in between the
oblique abdominal,there is the rectus abdominis;
this muscle is divided into right and left sides
and sections. The rectus abdominis is
responsible for shaping these 6 sections.
Although, well marked abs proportionate a good
physical appearance, they also help maintain
better posture and balance, avoiding back pain
and injury.
Watch your weight
In addition to developing the six sections of the
abdominal muscles, it is also essential that you
are within a healthy weight range, with a low
percentage of body fat. Body fat needs to be at
least 10 % or less for men, and 15% or less in
women.
Like this you assure your abdominal muscles are
not obstructed with stored fat.
It is important to know that if you're in the ideal
percentage of body fat and have been working
out regularly for some time, with some ab
exercises you should start noticing your six
packs within a few weeks.
We propose to follow this diet:
Intake only good carbs (also known as slow
carbs) while completely avoiding white carbs.
Good carbs are found in foods like brown rice,
oats and whole-wheat products.
Eat fresh vegetables because they carry lots
of nutrients and vitamins.
Lean meats are a rich source of proteins,
which is critical for muscle development.
Drink lots of water throughout the day to keep
your body hydrated.
Choose your fats wisely. For example fats
from avocado, fish oils and olive oil are
healthy fats you can eat.
Last but not the least – pace your eating
schedule so that there is intake every few hours.
Remember it is important to eat more number of
times in small quantities to keep the metabolism
ticking well.
Best Ab Excercices to work your Six Packs
Before you get started, don’t forget the golden
ab-workout rule: quality over quantity. It’s a
myth that 2,000 fast-paced crunches a day will
leave you with a washboard stomach. Tom
Holland recommends that, instead of ripping
through the motions, you slow down for more
effective results, building up to 30 second sets of
quality crunches.
Acording to Urbanwired.com the best ab
excercices are plank excercices, crunches, Ab
Wheel Roll outs. leg raises and v-ups and
mountain climbers.
Plank is a core strength exercise for abs, which
tightens and flexes your abdominal portion of the
body. This places an enormous amount of
pressure on the abs and helps shape them
eventually.
Crunches are one of the popular ab workouts for
men. Three kinds of effective crunches are
normal, bicycle and reverse crunches.
Leg raises are the easiest abdominal workout for
six packs. Just lie down and raise your legs to
90 degree angle. This develops your abdominal
muscles and shapes them.
Mountain climbers are partly cardio and partly ab
workout. You will be exhausted and drenched in
your sweat after this abdominal exercise.
Focusing on both burning fat and building
muscle, mountain climbers are the best ab
workouts for men.